Healthy Mind


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Self-Esteem Groups are offered in four-week sessions, by professionals as examples:

  • Processing Anger
  • Assertiveness Training
  • Setting Boundaries
  • Coping with Rejection
  • Communication
  • Self-Awareness
  • Self-esteem
  • Meditation
  • Healthy Relationships
  • Loneliness
  • Trauma and Triggers
  • Stress Management
  • Recovery Strategies
  • Self Care
  • Various personal growth classes focusing on understanding mental health issues are also offered

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