APRIL 2021 ONLINE CLASS SCHEDULE
Monday:
10:00 am – 11:00 am – Fitness
11:00 am – 12:00 pm – Recovery Strategies (Depression & Coping Skills)
12:00 pm – 1:00 pm – LUNCH
1:00 pm – 2:00 pm – Mindfulness (Self Care & Meditation)
3:00 pm – 3:30 pm – ZUMBA Gold Seated
Tuesday:
10:00 am – 11:00 am – Anxiety (New Class)
11:00 am – 12:00 pm – Yoga
12:00 pm – 1:00 pm – LUNCH
1:00 pm – 3:00 pm – Leamington Group
Wednesday:
10:00 am – 11:00 am – Fitness
11:00 am – 12:00 pm – Anxiety (Original Group)
12:00 pm – 1:00 pm – LUNCH
1:00 pm – 2:00 pm – ZUMBA Gold
2:00 pm – 3:00 pm – Nutrition and Wellness Roundtable
7:30 pm – 8:30 pm – Yoga (Restorative)
Thursday:
11:00 am – 12:00 pm – Yoga
12:00 pm – 1:00 pm – LUNCH
1:00 pm – 2:00 pm – Writers Group
2:00 pm – 3:00 pm – Games and Socializing
Friday:
10:00 am – 11:00 am – Fitness
11:00 am – 12:00 pm – Self Esteem
12:00 pm – 1:00 pm – LUNCH
1:00 pm – 3:00 pm – Art
Specialty Classes
Tuesday – April 6 & 20 (first and third Tuesday of the month): 6:00 pm – 7:00 pm – Page Turners Book Club
Tuesday – April 13 (second Tuesday of the month): 4:00 pm – 5:00 pm – ZUMBA Gold LaBlast Silk (Solo Ballroom Dancing)
Friday – April 9 & 16 (second and third Friday of the month): 6:00 pm – 8:00 pm – Recreational Paint Night for Beginners
Saturday – April 24 (last Saturday of the month): 6:30 pm – 7:30 pm – ZUMBA Gold LaBlast Silk (Solo Ballroom Dancing)
ONGOING
Under “normal” circumstances, MHC offers various recreational activities throughout the week that may be of interest.
- Life Skills Classes: cooking, nutrition, budgeting, etc.
- Personal Growth Classes: self-esteem, anger management, mindfulness, recovery strategies, boundaries, communication, etc.
- Recreational Activities: ceramics, crafts, music, art, writing, computers, leisure games, scheduled outings, educational sessions or discussions, speakers, etc.
- Peer Support: eight-week wellness recovery action plan
- Vocational: hospitality, maintenance, etc.
- Physical Activities: fitness workouts, aqua fitness, walks, open gym, bowling, aikido, aerobics, zumba, yoga, ballroom dancing, circuit training, etc. eight-week wellness recovery action plan
MHC also picks up at Rest Homes to encourage participation in daily programming. Clients are transported to: food banks, fruit markets shopping trips to stores to purchase personal needs, i.e. food, hygiene products, clothing and other basic necessities.
Using bussed transportation, we also plan client outings to the following, as examples:
- Windsor’s New Aquatic Centre (3 times per week)
- Detroit River Boat Cruise, Windsor
- Bert Weeks Park, Windsor
- John R. Park Homestead, Kingsville
- Greenview Aviaries – outside of Chatham
- Annual MHC Christmas Party
- Tri-County Halloween Party in Chatham
- Tri-County Trip to Colasanti’s Tropical Gardens
- Tri-County St. Patrick’s Day Party in Chatham
- Wigle Park, Windsor
